5km in 39:28 (Garmin Time)
AHR 123; MHR 132
85% - 92% of MHR
Avg. Pace 7:55m/k
Splits: 7:27; 7:42; 7:59; 7:55; 8:22 up that blasted hill!
TE Maintaining! (I call it "Improving"!)
84.90% Age Grade!
Saturday, March 11, 2017
Bowral Parkrun ~~~ broke 40 mins. at last!
Still a long way from my PB of 33:34 but 2:17 faster than last Saturday ... I'm happy with that ... for now! Ran my heart out, I did!
5km in 39:28 (Garmin Time)
AHR 123; MHR 132
85% - 92% of MHR
Avg. Pace 7:55m/k
Splits: 7:27; 7:42; 7:59; 7:55; 8:22 up that blasted hill!
TE Maintaining! (I call it "Improving"!)
84.90% Age Grade!
5km in 39:28 (Garmin Time)
AHR 123; MHR 132
85% - 92% of MHR
Avg. Pace 7:55m/k
Splits: 7:27; 7:42; 7:59; 7:55; 8:22 up that blasted hill!
TE Maintaining! (I call it "Improving"!)
84.90% Age Grade!
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That was a good run! Your training is going well.
ReplyDeleteYes, amazing what some consistent training does!
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