A sauna on the cycle path! Not an enjoyable run at all; far too many stops to catch my breath; each kilometre slower than the one before it. I started at the top of the hill for a warm-up, then out along the cycle path for 3km, turn back and included staggering up the hill to finish a miserably slow 6km!
AHR 107bpm; MHR 120bpm
74% - 83% of MHR
TE 2.1 Maintaining
7:57; 822; 823; 834; 8:27; 9:42!
Cool-down? Not really! 500m walk up the grassy hill!