3km @ ST pace (7:58m/k)
3km @ ST pace
1.5k easy .... changed to 500m uphill in light rain
3km Avg. pace 7:56m/k 86%-117% of max.
3km Avg. pace 8:17m/k 104%-145% of max.!!
TE 3.1 Improving.....at last!
Still puzzled why HR is so high for both 3kms! Garmin Settings? Needs looking into.
|Out & Back for 2x3kms|