Thursday, March 23, 2017

Tempo Run ~~~~~~ Bowral Parkrun Course

Rain cleared while I was running but started lightly as I ploughed my way back uphill at the Briars!  Struggled even on the flat cycle path this morning;  one of those days when running feels laboured!

Tempo Run:
1.5km easy
3km @ ST pace (7:58m/k)
1.5k easy
3km @ ST pace
1.5k easy  ....  changed to 500m uphill in light rain

3km Avg. pace 7:56m/k   86%-117% of max.
TE  Maintaining

3km Avg. pace 8:17m/k   104%-145% of max.!!
TE  3.1 last!

Still puzzled why HR is so high for both 3kms!  Garmin Settings?  Needs looking into.

Out & Back for 2x3kms

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