I used a straight stretch of road on Scarlet Street this morning, knowing that Chev oval would be too wet after last night's storm. Just managed to get the whole session done as more rain fell. It wasn't an easy session by any means - track never is - but I like track days just the same, especially when I stay ahead of VP as I did this morning!
10 mins warm-up
10 x 400m in 3:02 .... time now based on a 39 min for 5km. No more 40 min pacing!
90 sec RI
10 mins cool-down + Stretches
2:37; 3:02; 2:42; 2:45; 2:50; 2:47; 2:58; 2:33; 3:00; 2:28
AHR 65% - 94% of MHR
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