1600m (12:36); 1200m (9:21); 800m (6:10); 400m (3:03)
Times/paces based on 40min 5km finish.
15 min warm-up
My Results:: 12:26; 9:17; 6:10; 2:59
78-88% of max. TE 2.0; 77-85% of max. TE 1.8; 77-86% of max. TE 1.5; 77-85% of max. TE 1.3
Short cool-down & Stretches.
Surprised and pleased to stay just ahead of VP, who was set to run at the times above in blue, for all 4 repeats! It wasn't easy by any means but I always enjoy a track session when ahead of VP. I think that's because it gives me a real sense of satisfaction at having won!