Warm-up : Jog down the grassy hill
6km (@ MT pace) ....pace 8:18m/k based on 39 min finish for recent 5km.
Cool-down : Jog up the grassy hill.
I never really got into any sort of rhythm for whatever reason! The warm-up was too short : 500m instead of 1.5km but it was raining heavily at the start and so I set off immediately I reached the path. Light rain along the entire 6km; that was OK; stayed ahead of VP .. that was OK too! Just felt heavy, slow and lethargic! Tragic!
6km (50 mins.)
Avg. pace 8:12m/k
AHR 112bpm; MHR 149bpm (glitch?)
78% - 103% of max.
8:00; 8:05; 8:45; 8:16; 8:28; 8:19
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| 6km on cycle path. |
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