Thursday, March 16, 2017

"Just Singin' & Runnin' in the Rain! ~~~~~

Light rain on the cycle path in Bowral for this morning's run : 6km at mid-tempo pace.

Warm-up  :  Jog down the grassy hill

6km (@ MT pace) ....pace 8:18m/k based on 39 min finish for recent 5km.

Cool-down  :  Jog up the grassy hill.

I never really got into any sort of rhythm for whatever reason!  The warm-up was too short : 500m instead of 1.5km but it was raining heavily at the start and so I set off immediately I reached the path.  Light rain along the entire 6km; that was OK; stayed ahead of VP .. that was OK too!  Just felt heavy, slow and lethargic!  Tragic!

6km (50 mins.)
Avg. pace 8:12m/k
AHR 112bpm;  MHR 149bpm (glitch?)
78% - 103% of max. 
8:00;  8:05;  8:45;  8:16;  8:28;  8:19

6km on cycle path.

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