I can train as I like for this week, so today I did what I guess could be called a fartlek session.
It was windy & cold & I was caught in a heavy downpour of rain...before & after which there was sunshine & more wind!
70 minutes including a mixture of slow jogging, 200m strides, increase speed on the hills, striding out on the downhills & an occasional walk break. Not all of this was easy, but I enjoyed the mix.
Entry in today for the Bush Capital 16km Run on July 28.