Wednesday, July 04, 2007

A Bit of This & That....

I can train as I like for this week, so today I did what I guess could be called a fartlek session.
It was windy & cold & I was caught in a heavy downpour of rain...before & after which there was sunshine & more wind!

70 minutes including a mixture of slow jogging, 200m strides, increase speed on the hills, striding out on the downhills & an occasional walk break. Not all of this was easy, but I enjoyed the mix.

Entry in today for the Bush Capital 16km Run on July 28.

1 comment:

  1. So we'll see you in yet another Canberra Based Event.