Monday, July 16, 2007

Rest or Easy Run..

I chose to do a a short, easy run to loosen up leg muscles after yesterday's long run.
At the cemetery on Diamond Fields Road, I did some drills, continued down to the bridge (3km) & back to the soccer field for a few strides.

Total = 6km. Avg. HR = 99

Sunny but very cold. I wore my Asics 2110 as a trial to see if my legs ache less with a more supportive shoe. A week should tell if there's anything in this.

Resting Heart Rate = 48 bpm.

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