Program : 7 - 10 km low Heart Rate.
It still looked like more rain so I used the treadmill at the gym again today :-
Total 9km : 3km with HR 115; 3km with HR 120-130; 3km with HR 115.
Resting heart rate (on waking up, not getting up!) at 6:00a.m. = 45 bpm.