Tuesday, July 24, 2007

Short Easy Run...

Program : 7 -10km low heart rate.

I forgot to take Mr G-armin & heart rate monitor with me! No matter....I enjoyed the run without him constantly telling me to "Speed Up"! Ran 10km (maybe a bit more) out & back on Diamond Fields Road. A nasty headwind on the way back - otherwise this was what it was supposed to be : short, easy & enjoyable!

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