Friday, July 20, 2007

Track or Treadmill?

....and the treadmill won again!

Program : Easy 5km warm-up. Stretches. Drills. Then 5km gradually speeding up over 2-3 minutes till heart rate at 130-135bpm.

Starting the 2nd 5km @ 9 to 10 to 11 to 12kph before heart rate reached 128-130. 12kph is too fast for me to sustain for long without straddling the treadmill several times to avoid the peril of flying off the back! It was hard work too!

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