No sign of here right now! Until the temperature gets near to 8 degrees I'm off to the gym each day. I took a rest day yesterday - it should have been a mid-week long run - but I was still so knocked about from Tuesday's cold winds, I changed sessions around & did the long run today....at the gym.....on the treadmill.
Program : Medium Long Run, anywhere between 14 & 23km.
On the treadmill : 20km. After each 5km I walked around the gym for about a minute to relieve the monotony. Heart rate between 106 -122bpm (70-80% of Max.). Used inclines but only up to 3%.
I don't find it all that easy doing such a long run on the treadmill, but it felt good running without being rugged up in full battle gear & getting a sweat up was a change from brushing off the icicles!.