Thursday, July 05, 2007

A Medium Long Run.

An icy wind meant I went to the gym for my run this morning. A long 1.5 hours on the treadmill, made bearable by listening to a CD. Heart Rate low : between 115 - 120. Tried out the new Nike Free #3 for the first time.....felt very comfortable, very light but I didn't notice any difference from the other Frees I've worn over the past couple of years....on the road they might have another feel altogether!

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