A warmer day, plenty of sun & more than plenty of wind...a real headwind on the way back. Hilly course.
I was happy to get out for a 1 hour easy run keeping HR 115-120. Avg. HR = 114bpm. Distance = 7.5km. Turned around at 30 minutes & was back at the start in 60 minutes : 2 even sections...just what I was aiming for!
(Leaning more towards doing the Marathon in Melbourne!!)