My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Wednesday, July 25, 2007
Medium Long Run.
Diamond Fields Road for 16.3km. Warmer day...15 degrees! Low heart rate run...Avg. 99 , Max. 120bpm. 7:49 Pace. 2 hours.
A good run, easy enough to run & look at the sky, the fields, the animals & listen to the birds!
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