Tuesday, December 30, 2008

Last run for 2008!

As I'm taking a rest day tomorrow, today was my last run for the year 2008!


Program : Hill Repeats.
3km warm-up.
2 x 60 seconds uphill.

3 x 40 seconds uphill.
Recovery jog down between each.


3km warm-down.


Of course I got the numbers wrong as usual & did 3 x 60 seconds instead of two!


Results : MHR for hill repeats = (131)87%; (131)88%; (133)89%; (132)88%; (128)88%; ( 125)83%.


2008 has been a very good year for still being alive, running & healthy at 79! It also marks the year I ceased, for personal reasons, to be a member of Cool Running, but hopefully I did not lose the friendships I cherish.

Starting the year with the Canberra Marathon in April; Sydney Morning Herald Half Marathon in May; Sri Chinmoy 16km in June (that was a funny one!); the Gold Coast Half Marathon in July; ACT Masters Half Marathon in August; Blackmore's Half Marathon in September and Samsung Melbourne Half Marathon in October. Through minor illnesses I missed 3 that I had planned running again i.e. City to Surf, Central Coast Half Marathon & Fishers Ghost 10km.


I hope to be in fine fettle for all of these runs in 2009 & also run more of the Sri Chinmoy Races, Sydney Series. "Que Sera Sera".






6 comments:

  1. That's an impressive 2008 running resume LL.

    Big hugs to you for 2009. I look forward to seeing you at some of those Sri Chinmoy races. We enjoyed quite a few this year - love those pancakes.

    Cheri

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  2. Yep sounds like a good running year! I hadn't realised about CR as I haven't been on the forum for MANY months.

    All the best for 2009 and I hope to continue to read about your impressive accomplishments!

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  3. Yes Wildthing, I surely do hope to meet with you again at the first Sri Chinmoy Race in Sydney on March 29th in Centennial Park.

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  4. Happy New Year LL. See you at Canberra maybe? I'm doing the 50k.

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  5. Happy new year LL and may 2009 be everything you want it to be. Hope to see you around somewhere in 2009 - maybe Canberra in April?

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  6. You got the numbers wrong! In that case, I can only give you 89% for that session :)

    See you next year!

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