Thursday, January 05, 2017

Back to the Hills! ~~~~~

I haven't been running on Diamond Fields Road for ages so this morning I did and I'd had forgotten just how tough it is there!  The road is dirt, gravel and potholes and, together with several steep hills, it wasn't as easy as other runs I've been doing the past 2 to 3 weeks.  However, I love this quiet bushy run and the hills will be excellent practice for the monster at Bowral parkrun!

53 minutes (5.91km)

AHR 102 bpm;  MHR 119 bpm
71% - 83% of max.

TE  1.8  =  Minor!  Minor?  After struggling up all those steep hills?

Refreshing light rain falling the entire time; enjoyed the change of scenery and the challenge of the hills; will be back there next week.

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