My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Monday, January 30, 2017
Low HR Run ~~~
So hot! Not out till around 11am; partly shaded road, but still way too hot to do much more than jog/walk when HR became too high.
30 Minutes (Scarlet Street) 3km
AHR 106bpm; MHR 144bpm
74% - 100% (?)
TE 1.9 = Minor
An earlier start tomorrow as I want to start some track sessions on Tuesdays.
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