Monday, January 30, 2017

Low HR Run ~~~

So hot!  Not out till around 11am; partly shaded road, but still way too hot to do much more than  jog/walk when HR became too high.

30 Minutes (Scarlet Street) 3km

AHR 106bpm;  MHR 144bpm
74%  -  100% (?) 

TE   1.9  =  Minor

An earlier start tomorrow as I want to start some track sessions on Tuesdays.

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