AHR 121 bpm; MHR 129 bpm
84% - 90% of max.
TE 2.4 Maintaining!
7:40; 7:5; 7:39; 7:48; 8:25 up the hill!
That was all good but the remainder of the weekend I spent in hospital .... this is getting to be a habit! Struck down literally with excruciating stomach pains not long after coming home from parkrun, I finally had to call an ambulance. In spite of it being Saturday, a scan was done immediately, bowel obstruction diagnosed and given 24 hours to right itself; nil by mouth for 48 hours did the trick and it did right itself just in time to avoid surgery! Home this morning to a very distressed 'Amy'!
Easy days ahead until I feel it's OK to return to normal activities! PHEW! Another close call and more than enough for 2017!