Short Tempo Run ~~~~~

A 2.5km ST run is scheduled for each Tuesday; same flat course each week.  Today I still have some bronchitis hanging around and forgot to bring my puffer; there was a hot wind blowing and I struggled to keep up with VP who was set to run at 7:35m/k based on a finish time of 37minutes for 5m .. roughly where I'm at with parkrun right now.

2.5km
19 minutes

AHR 132 bpm

92% of max.

Avg. Pace 7:40m/k

500m splits:  3:49;  3:32;  3:43;  4:07;  3:50

TE  3.1    IMPROVING!      Amazing!

Inkerman Road/Scarlet Street ST Run