A very easy start it was too, keeping heart rate low and between 105 and 115 bpm. A very pleasant morning with a good breeze even though I was late out as usual!
|Low Heart Rate 40 minutes|
AHR 107bpm; MHR 127bpm
74% - 88% of Max.
TE 2.1 = MAINTAINING! Phew! Bit of luck there!