Wednesday, January 04, 2017

Low HR Easy Run ~~~~~

Cool, overcast and even some light rain!  No walk breaks needed to keep HR between 105 bpm and 115 bpm.



45 minutes (5.11km)

Avg. Pace 8:51m/k

AHR 104 bpm (72% of max.)

TE ~~~~  2.5 Maintaining!




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