Thursday, January 12, 2017

Low HR Run/Walk ~~~~~

Quite a few walk breaks this morning, more than usual but I started late morning and it was hot in spite of a cool breeze.  Heart rate kept climbing in latter half; stopped at 45 minutes and walked to car.

45 minutes (4.75km)

AHR 109 bpm;  MHR 141 bpm
76% to 98% of max.

TE  2.2  = Maintaining

Through Renwick

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