Monday, January 02, 2017

What a Difference! A Cool Morning!
Unbelievable change in the weather this morning!  It was cool, overcast and even breezy!  Makes for a much more enjoyable run than in the heat.. Only 1 or 2 very short walk breaks now that I'm using a higher, but still low, heart rate as a guide....105 - 115bpm. 

All being well, after getting results of recent echo test from GP tomorrow morning, I'll do a 2km to 2.5km tempo run on our Bowral parkrun course as it's just a few minutes drive from the Dr.

45 minutes

AHR 104 bpm; MHR 115 bpm
72% - 80% of max.

TE  1.8  (Minor)

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