Unbelievable change in the weather this morning! It was cool, overcast and even breezy! Makes for a much more enjoyable run than in the heat.. Only 1 or 2 very short walk breaks now that I'm using a higher, but still low, heart rate as a guide....105 - 115bpm.
All being well, after getting results of recent echo test from GP tomorrow morning, I'll do a 2km to 2.5km tempo run on our Bowral parkrun course as it's just a few minutes drive from the Dr.
AHR 104 bpm; MHR 115 bpm
72% - 80% of max.
TE 1.8 (Minor)